In our previous post, we have discussed about some benefits of drinking coffee but do you know that there are some scientific reasons behind it. In case you wonder why drinking coffee can be very beneficial, it would be better to take a look at some benefits first and you would be surprised that there are more to look for from drinking coffee every day. Here is a brief description why drinking at least a cup of coffee is a must and why you should drink coffee in moderation.
5 Main Benefits of Drinking a Cup of Coffee Every Day
In this post, you are going to learn about some main health benefits of drinking coffee every day. These are some scientific reasons thus all benefits mentioned here have been researched for clarity. Although there are still other benefits, I decide not to post here, some of them are still rumors thus I can’t ensure whether they are really exist or not. So check these out!
- Drinking Coffee Every Day Can Increase Your Fiber Intake: This is quite surprising in fact drinking coffee each day can help you to increase your fiber intake. Based on some studies, a cup of coffee can represent a contribution of 1.8 grams of fiber
- Drinking Coffee is also said to help you to cut the pain especially muscle pain up to 48%.
- Drinking Coffee can also help you to lower the risk of diabetes, type 2 Diabetes. Studies have shown that people who consume at least 2 cups of coffee each day are expected to have a lower risk of getting type 2 diabetes up to 22% compared to those who don’t consume coffee.
- Drinking a Cup of Coffee can also reduce the risk of getting Alzheimer’s disease. The other surprising news is that caffeine can also fight against Alzheimer’s disease. As reported by European Journal of Neurology.
- Drinking Coffee can also reduce the risk of getting Parkinson: Parkinson has been reported as one of the most deadly diseases which people suffer these days. By drinking coffee regularly, it helps people to reduce the risk of getting Parkinson.
With these things to keep in mind, there is no reason not to include coffee at least a cup of coffee in the morning before you start your activities. Recent studies also show that coffee which has caffeine can also boost women’s sex drive. For couples, this can be very good news, it means that they can build a more intimate relationship with their partner. Further researches also show that coffee is also linked with our hearth health and longevity.
Overall, these are some scientific reasons behind the use of coffee. Knowing these reasons will help you to give more accurate information in case you meet with a coffee hater. It helps you to educate them by showing some health benefits of drinking coffee which have been proved by scientists. Now, you can enjoy your daily activity, each time you start activities, make sure to have at least a cup of coffee in the morning.
What will you imagine when you hear someone says about coffee? Do you have the same imagination as I have? Perhaps most of you will imagine a cup of hot coffee served to you. Then you will want to have at least a sip of it. Indeed, people have their own way to adore the truly taste of the coffee. The same thing is that all of them addicted to the same thing named coffee. As people know that coffee has been the certain thing that becomes the favorite of all people around the world. Most of them are unable to be separated to drink a cup of coffee. Sometimes they add more and more glasses to satisfy their desire consuming it.
Some Consideration to Have Better Coffee
If you are a person who likely as the type of person mentioned above, then you might consider these six essence factors for obtaining better quality of the coffee. The first and the most important part is the quality of the coffee bean. A good coffee will absolutely rely on the quality of the coffee bean that used for serving the coffee. The quality of the coffee bean is done by some other factors. They are the time interval from the grinding process and the roasting process. The faster the grinding process after roasting, the better the result will be.
The second factor is about the water quality. Approximately 98% that distributes the making process of coffee is water. Great water should be away from those contaminators, high level of the mineral, odor, and so on. Another factor is about the proportion. The proportion of both coffee bean and the water will determine the density and the thickness level of the coffee. For about 10 gram of coffee is combined with 180 ml water is great combination. When you think that it is too thick, you can use the reduction ratio of the scale.
Then, grinding becomes one of the factors too. The grinding process should be optimal because the hot water will extract all of the coffee elements ideally and produce the excellent taste. Do not grind the coffee into the bigger shape or even the smaller shape of the optimal level because they will reduce the taste of the coffee. The fifth factor goes to the weather. Whenever you want to want to make the coffee, you need to choose the same time with the same interval. It means that the process of making coffee starts from the 92 to 96 degree Celcius. For some certain coffee, the stability of the making coffee should be stabile to get the perfect level of coffee.
The other factor is about the coffee machine and also the cup. The coffee machine holds an important part in making the coffee so that you have to check the machine up and make sure that yours is still in the good condition. It should be cleaned regularly by some recommended cleansing product so that you cannot just freely use everything that costs cheap. Finally, choose a cup that has an ideal diameter to keep the coffee hot for longer time.