Tag Archives: cup of coffee

What is The Best Time to Drink Coffee?

For most people, the best time to drink coffee is in the morning, and what about you, do you have the same opinion? Well, it is very obvious that most people love drinking coffee in the morning as it cam boost their energy and also increase tolerance of stimulant. For those who have trouble sleeping then it is not strictly prohibited to drink coffee in the afternoon. This has become a very common fact that drinking a cup of coffee can create a good moment where we can have one of the most delicious drinks in the world before starting our activities.

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A Cup of Coffee in the Morning Can Boost Your Energy

As we have heard so far, it seems that drinking a cup of coffee in the morning can provide us some benefits such as boosting our energy before we do any activities especially when we want to work. While it is true that drinking a cup of coffee in the morning is a good way to motivate yourself and get yourself going, many scientists have discovered that the best time to drink at least a cup of coffee is around 9.30 am and 11.30 am. Why should we drink a cup of coffee at this hour? Well, there are some reasons and you are gong to learn why drinking a cup of coffee at this hour is the best time you can choose. The main reason is because coffee which contains caffeine may interact with your key hormone thus result in driving more vitality and promoting alertness at the same time.

The key hormone called CORTISOL helps to regulate your body’s own internal clock thus your stamina would be better. In fact, the level of CORTISOL may remain high when you wake up in the morning and it can last up to several hours. By drinking coffee in the morning, it helps you to get a higher level of CORTISOL for increased productivity. Since CORTISOL levels are naturally higher around 8 Am and 9 Am, this is not necessary to drink coffee around this hour. That’s why most scientists recommend people to drink coffee above 9 AM. We can also say that drinking coffee around this hour is less effective.

By knowing this fact, it doesn’t mean that you should drink coffee around this hour. The right time for people to drink coffee may vary from person to person. This is due to the CORTISOL level that may vary. In a nutshell, you should determine which time that best fits with your needs when you want to drink coffee in the morning. This will also depend on when you usually get up in the morning. Some people may wake up early and others may wake up late.

KOPI LUWAK, Your Best Choice to Boost Your Energy in the Morning

Now, while drinking a cup of coffee helps you to boost your energy and stamina as well, knowing which coffee that best fits with your personal preferences is also important. Among some choices we have, there is no denying that Kopi Luwak would be included on our top list. This is the most delicious coffee in the world and many would love to taste this one at least once in a lifetime.

6 Coffee Tips You Must Know for the Best Coffee

Everyone knows that making a cup of coffee is easy but for those who want more, there are tricks that they should know. In fact, making a delicious cup of coffee is not as easy as we may think, it doesn’t always work as we expect thus we need to learn some tricks to achieve a perfect taste. You can name it from some popular choices such as home roasted beans to French Presses there are some tips to make better coffee. Do you want to know how to make better coffee? If so, you should read the rest of this article.

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Tips for Better Coffee That Coffee Addicts Must Know  

  • Our first list goes to the idea of creating our own beautiful latte which can be very simple as creating a cup of coffee, all you need is a bit of creativity. It is okay if you make mistakes, everyone makes mistakes when they try to decorate their own coffee latte for the first time.
  • No mater how delicious your coffee is, keep in mind that the quality of your coffee beans will also depend on how you store them properly. Knowing about this reason, you need to find the proper place where you can store your coffee beans to maintain its quality.
  • The other way to ensure that you can enjoy the best coffee and ensure that you get the best quality is to choose only the best coffee. There are some choices from Civet coffee to a famous brand such as Blue Mountain.
  • Try to Roast Your Own Coffee Beans: Have you ever wondered that you can make better coffee by roasting your own coffee beans. Well, this is quite simple and everyone can do it. Some have been complaining about how hard and frustrating it can be when they want to find fresh, high quality roasted beans. There are some tools you can use if you wish to roast your own coffee beans such as a heat gun and metal bowl.
  • Be more selective when selecting coffee beans the key is to find fine-tune caffeine levels. For example, Robusta is said to offer higher caffeine levels compared to Arabica.
  • When you want to make a cup of hot coffee, it is better to heat your mug first. This will keep your coffee warm for a longer time.

Add Spices to Give a Different Taste!

Our last tip in which you can add taste to your coffee is to use spices such as cinnamon. Adding this one in your coffee will give a different taste. You should give it a try and taste it.

Actually, there are still other ways and tricks you can use if you wish to have better coffee the next time you make a cup of coffee. There is no need to spend some time waiting in the coffee and have your coffee served, making your own coffee and enjoy the better one is possible. Now is the time to apply these tips!

Why Drinking a Cup of coffee in the Morning is a Must

Some of you may wonder why there are lots of people love drinking a cup of coffee at least once in the morning. Well, for them, coffee has become one important habit that they love to do before they begin their activity. In case you have no idea whether or not drinking a cup of coffee is good for you, it is better to find out some information regarding some health benefits you can expect from a cup of coffee in the morning. Let’s check these out!

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The Idea of Having a Cup of Coffee in the Morning, Is it Good for You?

Well, let’s face it, some people consider drinking a cup of coffee as their part of morning routine. Studies have shown that doing this habit regularly is proven to deliver heart healthy benefits. This is very surprising, not only coffee is delicious but it also has some benefits that not so many people may already know. In addition, those who drink a cup of coffee in the morning regularly are reported to have a lower risk of developing cancer and diabetes type 2. With these benefits you can get, one question arises, how can you get all the benefits and obtain the maximum benefit? Here are several things you must do if you want to get all benefits from a cup of coffee in the morning.

Only Choose for Organic Coffee Beans

We already know that there are several types of coffee you can find out there from the most popular ones such as KOPI LUWAK to some regular coffee. No matter what your choice is, my best advice is to choose only organic coffee beans. When shopping for coffee, it would be better to check that you pick only the organic brand. You can check whether they are grown without the use of pesticide or not.

Darker Roasted Coffee Beans are Considered to Be Better

Aside from choosing organic ones, the other criteria you must know is to select only darker coffee beans. Based on some studies, darker roasted coffee beans are known to have more antioxidants. Although they taste bitter, choosing darker roasted coffee beans is the most recommended option at least if you want to obtain the optimum benefit.

Always Choose the Right Equipment when It Comes to Coffee Brewing

Equipment you choose will also affect the quality of coffee beans. This is important if you want to get the most from coffee beans. You can start with choose the right coffee machine, always opt for a  high quality coffee machine, although the price is a bit expensive but you get for what you pay for. Next, you can choose only purified water when making a cup of coffee, this is optional. Use a coffee bean grinder, this is the best if you want to get freshest level of coffee. That’s it, these are some tips you can do if you want to enjoy a cup of coffee in the morning and obtain the most from coffee beans.