In our previous post, we have discussed about some benefits of drinking coffee but do you know that there are some scientific reasons behind it. In case you wonder why drinking coffee can be very beneficial, it would be better to take a look at some benefits first and you would be surprised that there are more to look for from drinking coffee every day. Here is a brief description why drinking at least a cup of coffee is a must and why you should drink coffee in moderation.
5 Main Benefits of Drinking a Cup of Coffee Every Day
In this post, you are going to learn about some main health benefits of drinking coffee every day. These are some scientific reasons thus all benefits mentioned here have been researched for clarity. Although there are still other benefits, I decide not to post here, some of them are still rumors thus I can’t ensure whether they are really exist or not. So check these out!
- Drinking Coffee Every Day Can Increase Your Fiber Intake: This is quite surprising in fact drinking coffee each day can help you to increase your fiber intake. Based on some studies, a cup of coffee can represent a contribution of 1.8 grams of fiber
- Drinking Coffee is also said to help you to cut the pain especially muscle pain up to 48%.
- Drinking Coffee can also help you to lower the risk of diabetes, type 2 Diabetes. Studies have shown that people who consume at least 2 cups of coffee each day are expected to have a lower risk of getting type 2 diabetes up to 22% compared to those who don’t consume coffee.
- Drinking a Cup of Coffee can also reduce the risk of getting Alzheimer’s disease. The other surprising news is that caffeine can also fight against Alzheimer’s disease. As reported by European Journal of Neurology.
- Drinking Coffee can also reduce the risk of getting Parkinson: Parkinson has been reported as one of the most deadly diseases which people suffer these days. By drinking coffee regularly, it helps people to reduce the risk of getting Parkinson.
With these things to keep in mind, there is no reason not to include coffee at least a cup of coffee in the morning before you start your activities. Recent studies also show that coffee which has caffeine can also boost women’s sex drive. For couples, this can be very good news, it means that they can build a more intimate relationship with their partner. Further researches also show that coffee is also linked with our hearth health and longevity.
Overall, these are some scientific reasons behind the use of coffee. Knowing these reasons will help you to give more accurate information in case you meet with a coffee hater. It helps you to educate them by showing some health benefits of drinking coffee which have been proved by scientists. Now, you can enjoy your daily activity, each time you start activities, make sure to have at least a cup of coffee in the morning.
It doesn’t really matter whether you are a coffee addicted or not, there are some surprising health facts about coffee you should know. In fact, not so many people really understand that coffee offers so many health benefits, not only it helps them to stay awake in the middle of night but also serves some additional benefits. For example, drinking coffee is linked to a decreased rate of fertility and skin cancer. Many also believe that coffee reduces depression. Is that all? No, there are still other benefits you can get thus keep reading the rest of this article.
Coffee to Promote a Healthy Weight
Have you ever wondered that drinking coffee can also help people to promote a healthy weight? Yes, this is very surprising that drinking coffee actually helps people who want to lose weight and increase their progress. You may never know that drinking a cappuccino after taking a meal can be a very good habit, many have been considered this one as a relaxing habit. Based on some studies, drinking a cappuccino after a meal promotes your body to slowly process all the meal that you have eaten thus it helps us to promote a healthy weight.
Coffee to Boost Fertility
For men, coffee has been proved to boost fertility. Research has shown that drinking coffee may also give a positive effect on sperm motility. The best thing is that there is no significance difference whether you often drink coffee or not, it only a matters of whether you are a coffee drinker or not.
Coffee to Reduce the Risk of Getting Skin Cancer
Defending your skin against skin cancer can be done by applying SPF on your skin seems to be the most effective solution but you can also use coffee to reduce the risk of getting skin cancer. Studies have found that those who drink coffee are known to have less risk of getting skin cancer compared to those who are non coffee drinkers. So if you care with your skin, drinking coffee may provide a nice solution when it comes to dealing with skin cancer.
The Bottom Line
With some benefits mentioned above, it is not really surprising that more and more people are likely to become more interested with coffee. Coffee is not only delicious but also has been proved to provide a number of health benefits. Some people may report that drinking coffee may cause stomach discomfort, well, this is something that may happen to some people and if you have experienced this issue, it would be better to visit the doctor and find the root problem. Overall, if you want to try a cup of coffee, there are some choices to consider such as Luwak Coffee which is known as the most delicious coffee in the world or you can also try other coffee. Pick ones that suit with your taste and share your experience when drinking coffee with your friend. These are some health benefits you can get from coffee. Pick ones that suit with your taste and share your experience when drinking coffee with your friend. These are some health benefits you can get from coffee.