For most people, the best time to drink coffee is in the morning, and what about you, do you have the same opinion? Well, it is very obvious that most people love drinking coffee in the morning as it cam boost their energy and also increase tolerance of stimulant. For those who have trouble sleeping then it is not strictly prohibited to drink coffee in the afternoon. This has become a very common fact that drinking a cup of coffee can create a good moment where we can have one of the most delicious drinks in the world before starting our activities.
A Cup of Coffee in the Morning Can Boost Your Energy
As we have heard so far, it seems that drinking a cup of coffee in the morning can provide us some benefits such as boosting our energy before we do any activities especially when we want to work. While it is true that drinking a cup of coffee in the morning is a good way to motivate yourself and get yourself going, many scientists have discovered that the best time to drink at least a cup of coffee is around 9.30 am and 11.30 am. Why should we drink a cup of coffee at this hour? Well, there are some reasons and you are gong to learn why drinking a cup of coffee at this hour is the best time you can choose. The main reason is because coffee which contains caffeine may interact with your key hormone thus result in driving more vitality and promoting alertness at the same time.
The key hormone called CORTISOL helps to regulate your body’s own internal clock thus your stamina would be better. In fact, the level of CORTISOL may remain high when you wake up in the morning and it can last up to several hours. By drinking coffee in the morning, it helps you to get a higher level of CORTISOL for increased productivity. Since CORTISOL levels are naturally higher around 8 Am and 9 Am, this is not necessary to drink coffee around this hour. That’s why most scientists recommend people to drink coffee above 9 AM. We can also say that drinking coffee around this hour is less effective.
By knowing this fact, it doesn’t mean that you should drink coffee around this hour. The right time for people to drink coffee may vary from person to person. This is due to the CORTISOL level that may vary. In a nutshell, you should determine which time that best fits with your needs when you want to drink coffee in the morning. This will also depend on when you usually get up in the morning. Some people may wake up early and others may wake up late.
KOPI LUWAK, Your Best Choice to Boost Your Energy in the Morning
Now, while drinking a cup of coffee helps you to boost your energy and stamina as well, knowing which coffee that best fits with your personal preferences is also important. Among some choices we have, there is no denying that Kopi Luwak would be included on our top list. This is the most delicious coffee in the world and many would love to taste this one at least once in a lifetime.